Carrot & tahini soup

Ideal for a light lunch or starter, this healthy, colourful soup is a tasty blend of chickpeas, carrots and tahini. Top with a scattering of fried chickpeas to serve

Protein balls

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Green soup with crispy chorizo

Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour

Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Leek, pea & watercress soup

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Marrow soup

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

One-pan eggs & peppers

Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron