Harissa-crumbed fish with lentils & peppers

This smoky cod dish makes a great midweek meal – it’s quick, low calorie and made in just one pan, which saves on washing up

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Stuffed red peppers

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts – perfect for a filling midweek supper for two

Cauli cheese macaroni

Combining two comfort food favourites, mac 'n' cheese and cauliflower cheese, this is a new classic in the making!

Cheesy ham & broccoli pasta

Contains pork – recipe is for non-Muslims only

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg

Mexican bean soup with crispy feta tortillas

A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Halloumi with broccoli tabbouleh & honey-harissa dressing

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices

Sticky chipolata & fennel slaw open sandwiches

Contains pork – recipe is for non-Muslims only
Try your hand at homemade coleslaw with a twist, then serve with honey-glazed sausages atop wholemeal bread

Gnocchi with pancetta, spinach & Parmesan cream

Contains pork – recipe is for non-Muslims only
These versatile Italian dumplings take only minutes to cook- serve with a creamy cheese sauce, greens and bacon