Stir-fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Prawn & rice noodle stir-fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

Thai prawns with pineapple & green beans

This midweek stir-fry is packed with goodness from the crunchy veggies. It’s flavoured with lime, Thai basil and ginger

Hot & sour aubergines

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

Beef & orange stir-fry

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Lighter Chinese chilli beef

Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Veggie peanut noodles with coriander omelette ribbons

Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce