Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Roasted carrots with goat’s cheese & pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds – interesting enough for a main, starter or side

Devilled mushrooms

Bring out the devil in a dinner party with these spicy mushrooms

Stuffed peppers on the barbie

Mary Cadogan’s clever bbq recipe will impress all of your friends and family and have them coming back for more

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Lentil & lemon fettuccine

This simple peasant-style dish is hugely satisfying and packed with protein

Sicilian aubergine, pine nut & raisin fusilli

Sicilians love aubergines cooked every which way. Try them in this summery pasta dish

Butternut & harissa hummus

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

Tangy tomato chutney

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

Frothy cannellini soup

Lesley Waters’ impressive soup makes a stylish, frothy and easy starter – try serving in a cappucino cup