Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Courgette & halloumi skewers

Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill

Mexican corn on the cob

Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter

Chinese-spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything