Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Creamy chicken with asparagus & tarragon

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Summer potato salad

Make the most of Jersey Royals in this fresh and crunchy side with buttermilk dressing, radishes and cress

Mixed bean & wild rice salad

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Lamb tagliata with watercress & tomatoes

Traditionally this Italian dish uses thinly sliced beef, rocket and Parmesan, but this version is given a simple twist with British seasonal produce

Pickled cucumbers with dill & spice

Piccalilli with bite, this chunky chutney of sliced gherkins, spices and dill is perfect with meat, cheese or as a homemade gift

Griddled chicken & corn on the cob salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Courgette, feta & mint salad

Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad