• Cauliflower & green bean curry

    Cauliflower & green bean curry

    Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

  • Spicy rice burritos

    Spicy rice burritos

    Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food

  • Quinoa salad with eggs & dill

    Quinoa salad with eggs & dill

    Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

    Easy
  • Pasta salad with tuna mayo

    Pasta salad with tuna mayo

    This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

    Easy
  • Chicken enchilada wraps

    Chicken enchilada wraps

    Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

    Easy
  • Ratatouille & ricotta macaroni

    Ratatouille & ricotta macaroni

    This is a deconstructed twist on macaroni cheese with a layer of Mediterranean veg using Italian ricotta, so you don’t have to make a traditional sauce

    Easy
  • Pork meatballs with bulgur salad, feta & mint

    Pork meatballs with bulgur salad, feta & mint

    Contains pork – recipe is for non-Muslims only

    Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture

  • Black bean burger

    Black bean burger

    Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They’re full of goodness

    Easy
  • Spiced prawn cocktail subs

    Spiced prawn cocktail subs

    Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you’re travelling, assemble them when you get there so they’re super-fresh (see tip below)

    Easy
  • Kale pesto & chicken gnocchi

    Kale pesto & chicken gnocchi

    Go green with our kale pesto and chicken gnocchi, full of nutritious ingredients. A balanced, easy dish, it’s ideal for busy days and takes just 20 minutes

    Easy