Energy bites

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

American blueberry pancakes

Light, fluffy and fruity, these pancakes are a US classic. Serve them stacked high with syrup and extra fruit

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Spicy paneer skewers

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Stir-fried broccoli with coconut

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

Lemon sole with crab & tarragon butter sauce

This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Apple & cornflake pots

These moreish individual pudding pots have a crunchy top combined with a smooth apple sauce