Maple mustard roots

The sweetness of this side dish makes it the ideal accompaniment to roast turkey

Sticky sesame-glazed carrots

Kids will love these sweet carrots, and they can be prepared in one pot for extra ease too

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Herby couscous with citrus & pomegranate dressing

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Crispy garlic & rosemary slices

These herby Mediterranean-style potatoes taste so good it’s hard to believe they’re low in fat

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Salmon & prawns with dill & lime aïoli

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day