Mediterranean slices

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you’ll never be stuck for a smart starter again

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Carla’s Leek & cheese muffins

Young Good Food reader Carla loves making up her own recipes, like these easy snacks that go brilliantly with soup

Classic chunky fish cakes

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Broccoli pasta bake

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

Pear & chocolate pudding

A comforting and seasonal pudding for autumn, perfect with a spot of vanilla ice cream

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Ultimate Seville orange marmalade

The original, and classic, English marmalade, as made famous by Paddington Bear