20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Leek & sage risotto with crisp bacon

Contains pork – recipe is for non-Muslims only
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

Aubergines filled with spinach & mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper – you can even eat it out of the cooking dish!

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Ham with boozy cranberry & mushroom sauce

Contains pork – recipe is for non-Muslims only
An easy and decadent way to use up leftover Christmas ham

Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

Italian-style chicken burger & chips

These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours