Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Smoked salmon, dill & lemon paté

Five minutes is all you need to whip up this creamy fish dish, great served as a dip or starter

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Spring veg mix

A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage – bursting with goodness

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Ricotta, fig & prosciutto crostini

Contains pork – recipe is for non-Muslims only
Little Italian toasts topped with creamy cheese, sweet fruit and salty ham – a killer combination to be served as a nibble

Pumpkin & ginger teabread

A moist cake bread to serve thickly sliced and buttered- it’s good for lunchboxes and with a cup of tea

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make