Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Crisp orange shortbread

Coeliac sufferers need not miss out on sweet treats with this gluten-free melt-in-the-mouth shortbread recipe

Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Cheesy cheddar & spaghetti puff

A simple family supper dish which can mostly be prepared ahead

Chicken & chorizo quesadilla

Contains pork – recipe is for non-Muslims only
Try this delicious tropical grilled cheese sandwich