Pan-fried sea bass with citrus-dressed broccoli

A restaurant-quality fish supper, ready in just half an hour

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Banana & blueberry muffins

A low-fat muffin that tastes as good as it looks – they’ll keep in an airtight container for up to 3 days, or freeze for up to a month

Right-every-time roasties

Goose fat, vegetable oil and polenta – the secrets to the perfect roast potatoes every time

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Grilled summer berry pudding

Barney Desmazery's hot berry dish is a delicious low-fat alternative to the traditional pudding

Griddled chicory with figs & bitter leaves

Also know as endives, chicory is the perfect leaf to spruce up a salad

Chocolate chunk pecan cookies

You can’t beat American-style cookies with big chunks of chocolate and nuts. The perfect grown-up biscuit

Raspberry coconut ices

A yummy treat on a hot day, get the kids to help make these yogurt-based lollies

Reggae reggae nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail