Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Cuddly egg men

A decoration and breakfast treat in one – please hungry kids with these baked eggs and homemade bread men, they’ll enjoy making them too!

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Antipasti peach platter

An easy, no-cook summer platter that’s brilliant for entertaining

Iced trifle slice

A brilliant idea for a family favourite, give trifle a stylish summer makeover with this chilled dessert

Spiced parsnip bubble & squeak

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Quick mango pudding

If you’ve taken time to make a special main course, why not take the pressure off and serve this simple but delicious pud