Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Smoky beans & baked eggs

Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance

Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Sausage cassoulet

Contains pork – recipe is for non-Muslims only

Use up any cans of beans you have in the cupboard for this classic French sausage casserole. Made in a slow cooker, it’s a great batch-cook for the freezer

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours

Cheesy ham hock, spinach & ricotta lasagne

Contains pork – recipe is for non-Muslims only

Try a twist on lasagne and combine creamy ricotta, spinach and nutmeg with ham hock to make an easy dinner. It’s ideal for feeding a hungry crowd

Ginger chicken & green bean noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It’s healthy, low in fat and calories, too

Frying pan filo tart

Make this filo tart in a frying pan for a fuss-free dinner. Peas, crème fraîche, butter beans, courgette, feta and mint make up the fabulous filling

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Chorizo, orzo & sweetcorn summer stew

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste