Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Cheesy aubergine & tomato spaghetti

We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Middle Eastern-style cabbage rolls

Add this vegan dish to your repertoire. We've filled cabbage leaves with satisfying brown rice and lentils along with mint, lemon, tahini and pine nuts

Baked salmon fillet with pickled cranberries, parsley & pistachios

Balance out an oily fish, such as salmon, with homemade pickled cranberries. They also add a fun, Christmassy feel to the dish

Kolhapuri spit chicken (kala masala roast chicken)

This indian spiced roast chicken makes a great alternative to a traditional Sunday roast. Try with black pepper and garlic sweet potato wedges

Black pepper & garlic roasted sweet potatoes

Cook these spiced sweet potato wedges to serve with Rohit Ghai's Kolhapuri spit chicken. They're an easy, satisfying side dish

Apricot & hazelnut muesli

Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Serve with oat milk for a vegan breakfast.

Oat & chia porridge

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day

Staffordshire oatcakes with mushrooms

Cook savoury pancakes for breakfast using porridge oats. The recipe is vegan and healthy, too, providing folate, fibre, iron and two of your 5-a-day