Curried spinach & lentil soup

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

Herby broccoli & pea soup

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

Tropical breakfast bars

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard 

Mozzarella, pepper & aubergine calzone

Try these healthy Italian-inspired mozzarella, pepper and aubergine calzones for a working lunch, or pack up and eat outdoors on a warm day

Coronation egg mayo sandwiches

Transform an egg mayo sandwich into something special with curry flavours, mango chutney and spring onions. Pack into a lunchbox and be the envy of your workmates

Slow cooker beef goulash

With fall-apart beef, tomatoes and peppers in a creamy, rich stew, our slow cooker goulash recipe couldn't be easier or more comforting

Italian-style rolls

Load ciabatta rolls with fresh pesto, buffalo mozzarella, artichokes, roasted red peppers and basil leaves for a delicious Italian-Inspired sandwich lunch

Ploughman’s sandwich

Take the humble Ploughman's sandwich to new levels of excellence with our new take on this retro classic, with added mustard-mayo, apple and smoked ham

Posh BLT

Contains pork – recipe is for non-Muslims only

Love a BLT? Try our new take on the classic sandwich, with the staple ingredients of bacon, lettuce and tomato, plus some added extras for oomph

Rice & peas

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans