Avocado & dukkhah rye soldiers

Spice up breakfast – dukkhah is an Egyptian herb, nut and spice mix that adds a savoury hit to this avocado and cream cheese rye toast combo for dipping into eggs

Marmite & gooey cheese crumpet soldiers

Add a twist to a breakfast or teatime classic – toast Marmite, mozzarella and strong cheddar-topped crumpets and cut into strips, then dunk into a runny egg 

Mushroom brioche soldiers

Transform breakfast classic egg and soldiers with lashings of mushroom pâté and a sprinkling of tarragon on strips of brioche – the perfect partner to a runny yolk

Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Potato röstis with peperonata & poached eggs

Peperonata (braised Italian peppers) is a brilliant thing to have in the fridge; it’s so versatile. Try it here with crispy rösti and poached eggs

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Try these easy falafels with cauliflower tabbouleh and pickled carrot, cucumber and chilli salad. Tasty and healthy, they serve up all five of your five-a-day

Almond milk

Make your own almond milk to use as a substitute for dairy milk. It's simple to make and tastes great in porridge, smoothies and hot drinks

Healthy Easter boiled eggs

Create fun creatures with simple and healthy boiled eggs for little children this Easter. They’ll love helping you make an edible spring scene and enjoy one of their five a day at the same time

Healthy Easter bunny pancakes

Celebrate Easter with these cute Easter bunny pancakes. A brilliant breakfast or treat for kids, they'll love helping out in the kitchen. Use semi-skimmed milk if cooking for a child under five years old

Healthy spiced rice pudding

Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use semi-skimmed milk for 2-5 year olds