Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Scandi beetroot & salmon pasta

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

Miso broccoli, egg & quinoa salad

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

Chocolate puddle cupcakes

Bake these chocolate cupcakes and top with smooth buttercream, chocolate eggs and bunnies for a sweet Easter treat

Potato röstis with peperonata & poached eggs

Peperonata (braised Italian peppers) is a brilliant thing to have in the fridge; it’s so versatile. Try it here with crispy rösti and poached eggs

Healthy spiced rice pudding

Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use semi-skimmed milk for 2-5 year olds

Healthy veg patch hummus

Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités

Oat pancakes

Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy and full of fibre and vitamin C 

Healthy full English

Contains pork – recipe is for non-Muslims only

Make a healthier take on an English breakfast, with sausages, eggs, mushrooms, tomatoes and beans. Super tasty and it even serves up three of your 5-a-day

Blackened roast salmon with avocado & mango salsa

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon