Pea & pasta frittata

Use up leftovers with this easy mint, pea and pasta frittata, which takes just 20 minutes. It keeps really well – pack into lunchboxes for the next day

Fish, mash & peas

If you're looking for a quick supper for busy weeknights, try salmon, mash and peas. The fish is served with a tasty breadcrumb, garlic and parsley crust

Japanese rice/gohan

No Japanese meal is complete without gohan – fluffy, slightly sticky rice. Top this versatile food with pickles, spring onions, nori or katsuobushi flakes

Goma-ae Japanese greens

Serve this flavour-packed side dish alongside a Japanese feast. Spinach and green beans are tossed in a dressing of soy, miso, mirin and sesame seeds

Chuka-fu shredded cabbage

Make this shredded cabbage as a typical Japanese side dish. It offers a freshness to cut through the richness of tonkatsu or other fried Japanese dishes

Yakitori chicken

Enjoy this deliciously sticky chicken made with a sauce of soy, mirin, sake and sugar as part of an easy Japanese banquet. Serve on bamboo skewers

Tonkatsu pork

Contains pork – recipe is for non-Muslims only

Rustle up a Japanese feast and try this succulent pork loin, coated, fried and drizzled with our easiest ever Tonkatsu sauce. Save leftovers to make katsudon

Basic curried roast chickpeas

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

Curry leaf popcorn

Rustle up this healthy curry leaf popcorn the next time you have a snack attack. The recipe uses our curried chickpeas recipe, which you could make ahead

Chickpea Bombay mix

Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead