Sprouting broccoli, green romesco & almonds

Serve this broccoli and green romesco as a starter or side dish. Topped with almonds, it makes a healthy and tasty accompaniment to meat or veggie dishes

Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Halloween cupcakes recipe

Bake our Halloween cupcakes for your little monsters. With black velvet sponge and scary faces made using simple icing techniques, they're spookily good

Slow cooker spiced apples with barley

Choose eating apples if you want the sliced rings to stay intact in the slow cooker. Make as a low-fat yet tasty pudding, or lazy weekend breakfast dish

Meal prep: rice

Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

Sausage & butter bean casserole

Contains pork – recipe is for non-Muslims only

Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier

Ultimate tenderloin steak

This traditional tenderloin steak recipe is perfect for a midweek night in. This version is created by Executive Chef Francois Roldan from Legends restaurant at Dubai Creek Golf & Yacht Club.

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Classic prawn ceviche

This classic ‘ceviche de gambas’ (prawns, mango and passionfruit dressing) is perfect for a quick lunch or starter. Packed full of South American flavours, this dish was created by Chef de Cusine Josefinna Vallve at popular Argentinean restaurant, Asado in Palace Downtown.

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Cheat’s gnudi

Transform a bag of spinach with this cheat's gnudi, gnocchi-like dumplings made with cheese instead of potato. You only need four ingredients and 25 minutes

Spinach & halloumi salad

Try this tasty spinach and halloumi salad as a light main or starter. It contains just four ingredients so is super simple to make, and it's super speedy too