High protein nut & raisin balls

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein

Charred broccoli & cheat’s romesco toast

Make a speedy version of romesco sauce with its famous almond and red pepper flavours. Serve on sourdough and add broccoli for a colourful, vegetarian lunch

Cardamom custard

A hint of cardamom makes this creamy custard super special. Pour on top of your favourite pudding, serve with stewed fruit, or enjoy on its own

Eton mess

Few desserts say summer like Eton mess. Crunchy meringue, whipped cream and strawberry sauce is a winning combination, best served al fresco

Steak & broccoli protein pots

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Avocado with Virgin Mary dressing

After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare

Mexican egg roll

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Miso & sesame eggs

Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter

Nutty chicken satay strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce