Soft-boiled eggs with black rice & aubergine

This easy veggie black rice salad with roasted aubergine is a perfect pick-me-up supper or a simple lunch. Top with a soft-boiled egg and a yogurt dressing

Chicken meatballs with quinoa & curried cauliflower

If you’re looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

Crab & asparagus omelette

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

Savoury granola

Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too

Easy turkey paella

All you need is a pack of sliced turkey and some veggies and you have the makings of an easy paella. A low fat supper you can whip up in 20 minutes

Turkey twist pie

You're just 4 ingredients away from a crispy filo pastry pie, filled with chargrilled veggies, turkey and creamy ricotta. A great low calorie mid-week meal

Quick turkey couscous

A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes

Crispy cod fingers with wedges & dill slaw

A fantastic budget family meal with a crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours

Veggie protein chilli

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs