Italian sub

Torn mozzarella, salami, sundried tomatoes, balsamic and basil in ciabatta are the ultimate lunch combo

Roasted cauli-broc bowl with tahini hummus

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

Jerk chicken & mango bowl

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Salted dark chocolate, rye & courgette cake

Not only are these chocolate squares a great way to use up a glut of courgettes, they're topped with rye crumbs and sea salt for a chocolate cake with a twist

Courgette soup with parmesan and burnt chilli marshmallow

If you’re looking for a starter to impress, look no further: moreish marshmallows give this courgette-packed soup the wow factor

Crispy roast pork belly

Contains pork – recipe is for non-Muslims only

A succulent roast with super-crunchy crackling. Make it at the weekend, then use the leftovers for speedy midweek meals

Courgette conserve

An easy conserve that'll blow your standard chutneys out of the water. For extra spice, add some shredded fresh ginger

Malted milk rice pudding

The ultimate taste of childhood, a comforting dessert with malted milk powder and crushed Maltesers for extra chocolatey crunch

Okonomiyaki

Contains pork – recipe is for non-Muslims only

You can easily adapt this Japanese savoury pancake  – swap the prawns or bacon for a different take

Squash steaks with chestnut & cavolo nero pilaf

If you're feeling like a lazy supper, this easy vegan squash recipe is deliciously spiced. Serve with a dollop of coconut yogurt