Broccoli & potato croquettes

These crunchy croquettes are both a stealthy way to get more vegetables into your kids as well as a great vegetarian party nibble

Banana milkshake

An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream

Goat’s curd & spring greens salad with popped buckwheat

A colourful salad with plenty of crunch – radishes, broccoli and buckwheat make a great contrast to sweet, smooth beetroot and creamy cheese

Runner bean samosas

Runner beans work really well with spices and these curried filo triangles are the perfect showcase – a great starter or nibble for 6 people

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Banana pancakes

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

John’s jambalaya

Contains pork – recipe is for non-Muslims only

A fragrant chorizo one-pot inspired by Creole cooking, flavoured with thyme, oregano, smoked paprika and cayenne

Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

The best spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Good Food reader, Andrew Balmer shares his recipe for the ultimate spaghetti Bolognese, deliciously meaty with a chilli kick