Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Spring vegetable broth with shredded chicken

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

Salmon & asparagus quiche

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Custard filling

A thick and creamy vanilla custard, perfect for piping into plump doughnuts or featherlight eclairs

Chocolate & sesame loaf cake

Tahini gives this cake a subtle nutty flavour that partners perfectly with rich chocolate. This recipe makes 2 cakes, so why not freeze one as a treat for another day!

Doughnut dough

Once you've tasted these irresistibly plump and sugary treats from doughnut master Justin Gellatly, there'll be no going back!

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Bloody Mary

Our classic recipe for this iconic vodka cocktail combines tomato juice, lemon juice and Worcestershire sauce – turn up the Tabasco or keep it mild to suit every taste

Chilli con carne jackets

Contains pork – recipe is for non-Muslims only

Turn your baked potato into a satisfying midweek meal with this simple-to-make pork and chipotle chilli filling