Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich
Great British Bake Off winner Nadiya shares a brand-new bake that takes all the best festive flavours such as dried fruit and spice and puts them in a delicious, easy-slice cake
Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt
Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice
These flatbreads are a doddle – simply make a large batch out of storecupboard ingredients and freeze them for later in the week
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato
Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change
This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day
