Asian chicken spiralized salad

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

Indian spiced chicken with squash & beans

This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day

Ginger turkey lettuce wraps

Pile stir-fried turkey mince, carrots and crunchy water chestnuts into lettuce leaf cups for an Asian inspired sharing starter or light lunch

Turkey Bolognese pasta bake

No need to choose between tangy tomato or creamy cheese sauce – this easy bake, with turkey mince and mascarpone, has the best of both

Turkey & mushroom pot pies

Contains pork – recipe is for non-Muslims only
It doesn’t get much more comforting than the classic British pie – add streaky bacon and thyme and serve in individually portioned dishes

Cheesy omelette burgers

Fill bread rolls with chilli jam and chunky wedges of cheddar and pea omelette for a quick yet substantial vegetarian burger

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper – swap for salmon fillets if you prefer

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian ‘meatballs’ pair perfectly with orzo pasta and creamy feta cheese – a deliciously different everyday dinner

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Spring onion quesadillas with guacamole salad

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron – serve with an avocado and pumpkin seed salad