Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

Smoky aubergine & pepper tagine

Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Next-level cauliflower cheese

Love roasted cauliflower? We’ve paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions

Date & walnut loaf

Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to serve to last-minute guests, too

Nuts & seeds granola

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Courgette & lime cake

Use up a glut of courgettes in this loaf cake. You won’t taste them – mixing them into the batter creates a tender sponge that carries the lime flavour

No-bake raspberry cheesecake

Customise our raspberry cheesecake by adding white chocolate, yogurt or mascarpone, or, for a richer base, swap the digestive biscuits for shortbread

Ravioli lasagne

Cook this lasagne for the family on a busy weeknight. It only takes 15 minutes to prepare and uses just five ingredients, including shop-bought ravioli

Easy prawn green curry rice bowl

Dig into this filling green curry rice bowl, loaded with juicy prawns and veg. It makes the perfect weeknight dinner for two