• Sticky orange tofu with veg-fried noodles

    Sticky orange tofu with veg-fried noodles

    “An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives.” — Dr Chintal Patel

    Easy
  • Sweet & sour sauce

    Sweet & sour sauce

    Enjoy this simple version of a Chinese takeaway favourite as a dipping sauce or mix it through meat and veg for a tangy, flavourful dish

    Easy
  • Sticky lemon chicken traybake

    Sticky lemon chicken traybake

    Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side

    Easy
  • Black forest breakfast bowl

    Black forest breakfast bowl

    Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

    Easy
  • One-pan cod & red shrimp

    One-pan cod & red shrimp

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    Easy
  • Sea bass with cauliflower mash & parsley sauce

    Sea bass with cauliflower mash & parsley sauce

    “An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel

    Easy
  • Creamy coconut & spinach dhal

    Creamy coconut & spinach dhal

    “This meal is a complete hug in a bowl. Substituting half of the rice for quinoa not only adds extra wholegrain goodness but also boosts the meal’s fibre and protein content. Alternatively, wholegrain brown rice serves as an excellent alternative. A squeeze of lemon juice is an excellent way to include vitamin C, aiding in the absorption of iron from the lentils and spinach.” — Dr Chintal Patel

    Easy
  • Halloumi fajitas with soured cream & guacamole

    Halloumi fajitas with soured cream & guacamole

    “This fajita recipe is a staple in our kitchen, as it’s an effortless way to include colourful vegetables in your diet and achieve of your five-a-day’. You can switch the protein source from halloumi to paneer, tofu or even chicken strips if preferred. It’s easily adaptable too, allowing for seasonal vegetable substitutions.” — Dr Chintal Patel

    Easy
  • Tomato soup & hummus crispbreads

    Tomato soup & hummus crispbreads

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    Easy
  • Lamb, aubergine & halloumi hotpot

    Lamb, aubergine & halloumi hotpot

    Try this twist on a lamb hotpot which uses a blend of everyday spices to create an aromatic dish with an eye-catching topping of aubergine and halloumi

    Easy