Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course

Chicken & mango stir fry

A great, low fat flavour combination

Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Leeks with bacon & mushrooms

Contains pork – recipe is for non-Muslims only
A delicious, versatile side dish of sweet braised leeks and crispy bacon – great with a Sunday roast

Spanish seafood rice

This quick version of paella is superhealthy, plus it’s all cooked in one pan so there’s minimal washing-up

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Easy cherry compote

This rich compote makes a perfect addition to pancakes for brunch

Creamy crab & pea pasta

Fresh crab is one of summer’s real treats
and its delicate flavour means it needs only
minimal cooking