Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Blackberry compote

This compote is bursting with juiciness, the perfect way to use up an abundance of blackberries

Sizzled onions & peppers

Sizzling and superhealthy – pop this summery side next to BBQ sausages or in a fajita

Peach & almond slices

A fruity pud is a brilliant way to end a meal – this speedy number can be whipped up in minutes, then cooked while you’re eating your main course

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Pasta & meatball soup with cheesy croutons

Give meatballs a new lease of life in this substantial pasta-packed soup