Blueberry & coconut pudding

The combination of blueberries and coconut makes this indulgent dessert incredibly moreish

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Thai carrot slaw

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

Beet & caramelised onion tart

A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread

Hob-to-table moussaka

Try this rich, hearty and quick variation on the classic family favourite

Lemon-spiced chicken with chickpeas

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up