Sesame noodles with tofu

Give tofu a go with this low-fat, filling recipe with an Asian influence

Roast chicken with whole garlic, bay & white wine

Pack your roast full of flavour with this spring recipe using mild wet garlic, a seasonal treat

Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper – it’s low-fat too

Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Cheesy spinach parcels

An impressive starter to your meal

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Sugar plums

A big tray of glistening sugared plums is the perfect way to welcome in the winter months

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes