Baked fish with tomatoes, basil & crispy crumbs
Add to favourite + Print Print

Baked fish with tomatoes, basil & crispy crumbs

By Lucy Netherton

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

  • Prep:5 mins
    Cook:25 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 257
  • fat 7g
  • saturates 1g
  • carbs 16g
  • sugars 9g
  • fibre 7g
  • protein 33g
  • salt 0.9g

Ingredients

  • 2 x 400g cans cherry tomatoes
  • 1 tbsp balsamic vinegar
  • 3 tbsp basil pesto
  • 2 tbsp breadcrumbs
  • 4 skinless firm white fish fillets (about 140g each)
  • 320g pack green beans
  • 320g pack thin-stemmed broccoli

Tip

Make it gluten-free

Swap the breadcrumbs for a gluten-free variety, and check that your pesto is gluten-free.

Method

  1. Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.

  2. Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.

  3. Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

Suggested recipes from this collection...