Berry Bircher

Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day

Prep:5 mins
plus overnight chilling, no cook

Serves 2
Easy

Nutrition per serving

kcal 372
fat 9g
saturates 2g
carbs 55g
sugars 27g
fibre 9g
protein 13g
salt 0.2g

Ingredients

70g porridge oats
2 tbsp golden linseeds
2 ripe bananas
140g frozen raspberries
175g natural bio yogurt

Method

Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.