A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey
Prep:5 mins Cook:2 mins
Serves 1
Easy
Nutrition per serving
kcal264
fat12g
saturates4g
carbs18g
sugars16g
fibre4g
protein21g
salt1g
Ingredients
1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberries, blueberries and raspberries
Method
Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.
Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.
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