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Berry omelette

By Sara Buenfeld

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Prep:5 mins
Cook:2 mins

Serves 1
Easy

Nutrition per serving

kcal 264
fat 12g
saturates 4g
carbs 18g
sugars 16g
fibre 4g
protein 21g
salt 1g

Ingredients

1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberries, blueberries and raspberries

Method

Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.
Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

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