Add to favourite + Print

Chargrilled veg hummus with dippers

By Good Food

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Prep:10 mins
No cook

Serves 4
Easy

Nutrition per serving

kcal 266
fat 5.9g
saturates 0.8g
carbs 40.3g
sugars 8.6g
fibre 9.1g
protein 12g
salt 0.4g

Ingredients

350g frozen chargrilled vegetables, defrosted
400g can chickpeas, drained
1 garlic clove, chopped
juice ½ lemon
1 tsp olive oil
2 wholemeal pitta breads, toasted and sliced
100g radishes, scrubbed
2 carrots, cut into batons
3 celery sticks, cut into batons

Method

Tip the vegetables, most of the chickpeas, garlic and lemon juice into the bowl of a food processor with some seasoning, then whizz until smooth.
Put the houmous into a serving bowl. Scatter over the reserved chickpeas and the olive oil. Serve with toasted pitta slices and the vegetables to dip in.

Suggested recipes from this collection...

POST-ID:2633 array(5) { [0]=> object(WP_Term)#15676 (11) { ["term_id"]=> int(79) ["name"]=> string(17) "Dairy-free snacks" ["slug"]=> string(16) "dairy-free-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(79) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(32) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15769 (11) { ["term_id"]=> int(318) ["name"]=> string(7) "Houmous" ["slug"]=> string(7) "houmous" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(318) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Whip up a chickpea dip and try an original serving option." ["parent"]=> int(0) ["count"]=> int(29) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15777 (11) { ["term_id"]=> int(87) ["name"]=> string(7) "Hummous" ["slug"]=> string(7) "hummous" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(87) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(58) "Whip up a chickpea dip and try an original serving option." ["parent"]=> int(0) ["count"]=> int(18) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15672 (11) { ["term_id"]=> int(222) ["name"]=> string(12) "Low-GI snack" ["slug"]=> string(12) "low-gi-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(222) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(47) "Reach for a healthy nibble to stave off hunger." ["parent"]=> int(0) ["count"]=> int(18) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15754 (11) { ["term_id"]=> int(226) ["name"]=> string(14) "Low-salt snack" ["slug"]=> string(14) "low-salt-snack" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(53) "Sweet and savoury bites that are light on the sodium." ["parent"]=> int(0) ["count"]=> int(33) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }