Cheese & onion pork chops

Contains pork – recipe is for non-Muslims only
Enjoy British pork with melted Cheshire cheese and a kick of English mustard

Prep:5 mins
Cook:15 mins

Serves 4
Easy

Nutrition per serving

kcal 378
fat 23g
saturates 9g
carbs 8g
sugars 6g
fibre 0g
protein 36g
salt 0.56g

Ingredients

4 pork chop
2 tsp olive oil
1 tsp English mustard
4 tbsp caramelised onion, from a jar
50g Cheshire cheese, grated
1 tsp thyme, chopped

Tip

Sticky stuffed chicken
Cut pockets in 4 skinless chicken breasts. Mix the onions, cheese and thyme with 50g breadcrumbs, then divide between the pockets. Brush chicken with mustard and oil, season, then bake at 200C/ fan 180C/gas 6 for 20-25 mins until cooked through.

Method

Heat grill to high, then place the chops on a grill pan, rub with oil and season. Grill for about 6 mins on each side, until golden.
Spread a little mustard over one side of each chop, then top with 1 tbsp onions. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.