Cheesy bean & chipotle quesadillas
Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a bean filling and griddle
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Prep:5 mins
Cook:12 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 671
-
fat 17g
-
saturates 8g
-
carbs 90g
-
sugars 4g
-
fibre 10g
-
protein 29g
-
salt 1.9g
Ingredients
- 2 x 400g cans mixed bean salad
- 3 tbsp chipotle sauce
- small pack coriander, chopped
- 140g Red Leicester cheese, grated
- pack 8 flour tortillas
Method
Drain the beans, reserving 2 tbsp of the can water. Tip into a bowl with the reserved water, chipotle sauce, coriander and half the cheese. Mash everything well with a fork or potato masher.
Lay out 4 tortillas, then spread each with ¼ of the cheesy beans. Top with the remaining cheese, then top with another tortilla and use your hands to press them together.
Heat a griddle on a medium-high heat. Microwave each quesadilla for 45 secs to start the cheese melting, then griddle for 1-2 mins on each side, until the quesadillas are golden and charred. Repeat with the rest, keeping warm in a low oven. Cut them into wedges to serve.
