Vegan smoothie
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Vegan smoothie

By Caroline Hire

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

  • Prep:5 mins
  • Easy

Nutrition per serving

  • kcal 180
  • fat 4.7g
  • saturates 0.7g
  • carbs 24.2g
  • sugars 15.2g
  • fibre 2.9g
  • protein 8.3g
  • salt 0.1g

Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherries
  • 2 tbsp porridge oats

Method

  1. Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

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