Crab & asparagus omelette
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Crab & asparagus omelette

By James Collins

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Prep:10 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 365
  • fat 24g
  • saturates 9g
  • carbs 2g
  • sugars 2g
  • fibre 2g
  • protein 35g
  • salt 1.3g

Ingredients

  • 3 eggs
  • ¼ red chilli, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter
  • 50g white crabmeat
  • handful baby spinach

Method

  1. Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  2. Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

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