Creamy mango & coconut smoothie
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
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Prep:5 mins
- Easy
Nutrition per serving
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kcal 212
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fat 11g
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saturates 7g
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carbs 22g
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sugars 19g
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fibre 3g
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protein 4g
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salt 0.11g
Ingredients
- 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
- 4 tbsp coconut milk yogurt (we used Coyo)
- 1 banana
- 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
- 120g (¼ bag) frozen mango chunks
- 1 passion fruit, to finish (optional)
Method
Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
