Egg & soldiers
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Egg & soldiers

By Sophie Godwin

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

  • Prep:2 mins
    Cook:5 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 103
  • fat 6g
  • saturates 2g
  • carbs 1g
  • sugars 1g
  • fibre 2g
  • protein 11g
  • salt 0.2g

Ingredients

  • 1 soft-boiled egg
  • 7 spears of steamed asparagus

Method

  1. Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

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