Fastest-ever fish pie
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Fastest-ever fish pie

By Good Food

Quick and easy, a perfect mid week supper

  • Prep:5 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 383
  • fat 28g
  • saturates 7g
  • carbs 14g
  • sugars 6g
  • fibre 2g
  • protein 20g
  • salt 2.06g

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, sliced
  • 400g can chopped tomatoes with garlic and herbs
  • 100ml fish stock or vegetable stock
  • 300g pack smoked mackerel fillets
  • 50g toasted breadcrumbs
  • 25g parmesan, finely grated

Tip

Tip
Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

Method

  1. Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  2. Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

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