Flash-fried courgettes
By Ruth Watson
A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish
- Serves 4
- Easy
Nutrition per serving
-
kcal 179
-
fat 13g
-
saturates 2g
-
carbs 12g
-
sugars 0g
-
fibre 2g
-
protein 4g
-
salt 0.25g
Ingredients
- 600g courgettes
- 3-4 tbsp plain flour
- splash olive oil
- sprig fresh rosemary
Tip
Getting aheadSlice and dry the courgettes and wrap in a tea towel a few hours ahead.
Method
Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1?4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.