Fruit & seed yogurt
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Fruit & seed yogurt

By Sophie Godwin

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

  • Prep:1 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 133
  • fat 2g
  • saturates 0g
  • carbs 18g
  • sugars 17g
  • fibre 2g
  • protein 9g
  • salt 0.3g

Ingredients

  • 1 sliced kiwi fruit
  • 1 tsp mixed seeds
  • ¼ tsp cinnamon
  • 150g pot of 0% fat probiotic yogurt

Method

  1. Stir the sliced kiwi, mixed seeds and cinnamon into the yogurt, and serve.

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