Green breakfast smoothie
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
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Prep:10 mins
No cook - Serves 2
- Easy
Nutrition per serving
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kcal 243
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fat 10g
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saturates 7g
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carbs 27g
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sugars 18g
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fibre 6g
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protein 7g
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salt 0.4g
Ingredients
- 1 handful spinach (about 50g/2oz), roughly chopped
- 100g broccoli florets, roughly chopped
- 2 celery sticks
- 4 tbsp desiccated coconut
- 1 banana
- 300ml rice milk (see Tip)
- ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)
Tip
Rice milkBrown rice milk is a great dairy alternative – I used one from Rude Health. Try to choose unsweetened versions, which are fortified with calcium and vitamins.
Method
Whizz 300ml water and the ingredients in a blender until smooth.
