Guacamole & mango salad with black beans
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
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Cook:15 mins
No cook - Serves 2
- Easy
Nutrition per serving
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kcal 341
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fat 15g
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saturates 3g
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carbs 33g
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sugars 18g
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fibre 15g
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protein 11g
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salt 0.7g
Ingredients
- 1 lime, zested and juiced
- 1 small mango, stoned, peeled and chopped
- 1 small avocado, stoned, peeled and chopped
- 100g cherry tomatoes, halved
- 1 red chilli, deseeded and chopped
- 1 red onion, chopped
- ½ small pack coriander, chopped
- 400g can black beans, drained and rinsed
Tip
Choose beans in waterAlways choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.
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Method
Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
