Homemade hummus
By Good Food
It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes
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Prep:10 mins
- Easy
Nutrition per serving
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kcal 221
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fat 15g
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saturates 2g
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carbs 14g
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sugars 1g
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fibre 4g
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protein 8g
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salt 0g
Ingredients
- 400g can chickpeas, washed and drained
- juice ½ lemon
- 1 garlic clove
- 2 tbsp olive oil
- 2 tbsp tahini paste
Tip
Spicy chicken pittasSpread houmous evenly over 2 pitta breads. Top with shredded meat from 1 cooked chicken breast, 1 sliced tomato, 1 sliced, pickled jalapeno chilli and crumble over a little goat's cheese. Cook under a hot grill until the cheese is lightly browned and sprinkle with some rocket leaves, if you like, to serve.
Method
Whizz everything together in a blender until smooth – loosen with a little water if you like. If you don’t have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.
